Get your free copy of the Tuning Back Into Your Body Workbook through the links below!
Fillable field formatting throws off the aesthetic some, but most convenient for filling out online.
Most aesthetically pleasing, no fillable fields. Best for professional or full-color printing.
Simplified color scheme to ease ink load on personal printers (no fillable fields). Best for home printing, B/W or color.
Access the body scan meditation recordings mentioned in the workbook: